Self Help

The Stress Management Workbook: De-stress in 10 Minutes or Less

Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety Paperback

This book is a collection of motivating and inspiring articles. New release in March 2022.

Included in the book are:

• Working on Your Groove

• Do You Love Yourself

• Zen Steps for Calming Down

• The Magic of Balance